´«¿¡ ÁÁÀº À½½Ä 10°¡Áö
´«Àº ½ÃÀÛ Á¤º¸¸¦ ¼öÁýÇÏ°í À̸¦ º¯È¯ÇÏ¿© ½Ã½Å°æÀ» ÅëÇØ ³ú·Î Àü´ÞÇÏ´Â ±â°üÀÔ´Ï´Ù. ³ëÈ´Â ´« °Ç°À» À§ÇùÇÏ´Â °¡Àå Å« À§Çè ¿ä¼Ò·Î Àڿܼ±, ´ã¹è¿¬±â µî¿¡ Àå±â°£ ³ëÃâµÇ¸é ¼öÁ¤Ã¼ÀÇ »êÈ ¼Õ»óÀÌ ¹ß»ýÇÒ À§ÇèÀÌ ¸Å¿ì ³ô¾ÆÁý´Ï´Ù. ¶Ç Çö´ëÀεéÀº ¸ÅÀÏ Àϻ󿡼ÀÇ ½º¸¶Æ®Æù »ç¿ë°ú Àå½Ã°£ »ç¿ëÇÏ´Â ÄÄÇ»ÅÍ ¾÷¹«·Î ´« °Ç°ÀÌ ³ªºüÁö°í Á¡Á¡ ½Ã·ÂÀÌ °¨ÅðÇÏ¿© ´« ÁúȯÀÌ Ã£¾Æ¿É´Ï´Ù.
»ç¶÷µéÀº Á¾Á¾ ½Ã·ÂÀÌ ³ªºüÁö´Â °ÍÀ» ³ëÈ ¶Ç´Â ´« ÇÇ·ÎÀÇ ºÒ°¡ÇÇÇÑ °á°ú¶ó°í »ý°¢Çϴµ¥, »ç½Ç °Ç°ÇÑ »ýÈ° ½À°üÀ¸·Î ´« °Ç° ¹®Á¦ÀÇ À§ÇèÀ» Å©°Ô ÁÙÀÏ ¼ö ÀÖ´Ù°í ÇÕ´Ï´Ù. 2001³â¿¡ ¹ßÇ¥µÈ ¿¬·É °ü·Ã ¾È°ú Áúȯ ¿¬±¸(AREDS)´Â ¾Æ¿¬, ±¸¸®, ºñŸ¹ÎC, ºñŸ¹ÎE ¹× º£Å¸Ä«·Îƾ°ú °°Àº ƯÁ¤ ¿µ¾ç¼Ò°¡ ¾È±¸ °Ç°ÀÇ ¿¬·É °ü·Ã Áõ°¡µÇ´Â À§ÇèÀ» 25%³ª ÁÙÀÏ ¼ö ÀÖÀ½À» ¹ß°ßÇß½À´Ï´Ù.
ÀÌ ¿¬±¸´Â 2013³â¿¡ ±âÁ¸¿¡ ÀÖ´ø °ø½ÄÀ» ´Ù¸¥ °ø½Ä°ú ´ëºñÇÏ¿© Å×½ºÆ®¸¦ ÇÏ´Â °úÁ¤¿¡¼ ¾÷µ¥ÀÌÆ®µÈ Á¤º¸À̸ç, ¿¬±¸ °úÁ¤¿¡¼ ¿À¸Þ°¡-3 Áö¹æ»ê (DHA Æ÷ÇÔ), ±¸¸®, ·çÅ×ÀÎ ¹× Á¦¾ÆÀÜƾÀÌ ´« °Ç°¿¡ ÇʼöÀûÀ̶ó Çϴµ¥¿ä. ¿À´ÃÀº ÀÌ·¸°Ô ´«¿¡ ÁÁÀº À½½Ä 10°¡Áö¿¡ ´ëÇØ ¾Ë¾Æº¸°Ú½À´Ï´Ù.
<iframe id="aswift_2" name="aswift_2" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" width="725" height="0" frameborder="0" src="https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-4321247750066530&output=html&h=280&slotname=9457975787&adk=1764104194&adf=870655627&pi=t.ma~as.9457975787&w=725&fwrn=1&fwrnh=100&lmt=1634332954&rafmt=1&psa=0&format=725x280&url=https%3A%2F%2Fjunhealth.tistory.com%2F215&flash=32.0.0&host=ca-host-pub-9691043933427338&fwr=0&fwrattr=false&rpe=1&resp_fmts=3&wgl=1&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiOTQuMC40NjA2LjgxIixbXSxudWxsLG51bGwsIjY0Il0.&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hdHRlc3RhdGlvbi5hbmRyb2lkLmNvbSIsInN0YXRlIjo3fV0.&dt=1634332954249&bpp=1&bdt=1134&idt=392&shv=r20211013&mjsv=m202110080101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dcd44fafb25e058b9-222898c62dcc0077%3AT%3D1634245241%3ART%3D1634245241%3AS%3DALNI_MbqmPrPQr2ZmJRkJKeZA0rNBXAbPQ&prev_fmts=0x0%2C725x280&nras=1&correlator=8318060240526&frm=20&pv=1&ga_vid=223644758.1634245242&ga_sid=1634332955&ga_hid=722861672&ga_fc=0&u_tz=540&u_his=4&u_h=864&u_w=1536&u_ah=824&u_aw=1536&u_cd=24&adx=211&ady=2734&biw=1522&bih=726&scr_x=0&scr_y=6&eid=31062525%2C21067496&oid=2&pvsid=3445201862130223&pem=369&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=4%2C21%2C4%2C21%2C1536%2C0%2C1553%2C846%2C1539%2C726&vis=1&rsz=%7C%7CoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=3&uci=a!3&btvi=1&fsb=1&xpc=Bji4dUkrLa&p=https%3A//junhealth.tistory.com&dtd=400" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" data-ruffle-polyfilled="" data-google-container-id="a!3" data-google-query-id="CI-R5NiszfMCFQx2vAod9k4IVw" data-load-complete="true" style="overflow: hidden; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 725px; height: 0px;"></iframe>
µþ±â
´« °Ç°¿¡ °ü½É ÀÖÀ¸½Å ºÐÀ̶ó¸é º½À» ³õÃļ´Â ¾È µË´Ï´Ù. ¿Ö³ÄÇÏ¸é ¸Àµµ ÁÁ°í °Ç°¿¡µµ ÁÁÀº µþ±â°¡ ¼öÈ®µÇ´Â °èÀýÀ̱⠶§¹®ÀÔ´Ï´Ù. ÀÌ·± µþ±â¿¡´Â ´« °Ç°¿¡ ÁÁÀº ¼ººÐÀÎ ¾ÈÅä½Ã¾Æ´Ñ ¼ººÐÀÌ ´Ù·® µé¾î Àִµ¥, ¾ÈÅä½Ã¾Æ´ÑÀº ´«ÀÇ ÇǷθ¦ Ç®¾î ÁÖ°í ½Ã°¢À» °³¼±½ÃÄÑÁÖ¸ç, ´«ÀÇ ¾ÈÁ¤À» µ½´Â ¼ººÐÀÔ´Ï´Ù. µþ±â´Â »ö±òÀÌ »¡°¥¼ö·Ï ¾ÈÅä½Ã¾Æ´ÑÀÌ ¸¹ÀÌ µé¾î ÀÖ´Ù°í ÇÕ´Ï´Ù.
°á¸íÀÚ
°á¸íÀÚ´Â ´«¿¡ ÁÁÀº À½½ÄÀ¸·Î °¡Àå Àß ¾Ë·ÁÁø ½ÄÇ° Áß ÇϳªÀε¥, ¿À·£ ±â°£ °á¸íÀÚ¸¦ º¹¿ëÇÏ°Ô µÇ¸é ´«ÀÌ ¸¼¾ÆÁø´Ù´Â ¸»ÀÌ ÀÖ½À´Ï´Ù. °á¸íÀÚ¿¡´Â ºñŸ¹ÎA, ºñŸ¹ÎC, º£Å¸Ä«·Îƾ, Ä·Æä·Ñ µîÀÇ ¿µ¾ç¼Ò°¡ ÇÔÀ¯µÇ¾î ÀÖ¾î ½Ã·Â °¨Å𸦠¸·¾ÆÁÖ°í ¾îµÓ°í ħħÇÑ Áõ»óÀ» ¿ÏÈÇØÁÝ´Ï´Ù.
´ç±Ù
´ç±Ù¿¡´Â ºñŸ¹ÎA ¼ººÐÀÌ Ç³ºÎÇÏ°Ô ÇÔÀ¯µÇ¾î ÀÖ¾î ¾È±¸ Á¡¸·À» º¸È£ÇÏ°í °Ç°ÇÏ°Ô À¯Áö½ÃÄÑÁÖ°í ¾È±¸°¡ °ÇÁ¶ÇØÁöÁö ¾Êµµ·Ï º¸È£ÇØÁÖ´Â È¿°ú°¡ ÀÖ½À´Ï´Ù. ´ç±Ù¿¡ ÇÔÀ¯µÇ¾î ÀÖ´Â º£Å¸Ä«·Îƾ ¼ººÐÀº ½Ã·ÂÀúÇϸ¦ ¸·°í È°¼º»ê¼Ò¸¦ Á¦°ÅÇÏ¸ç ¹é³»Àå ¿¹¹æ¿¡ µµ¿òÀÌ µË´Ï´Ù.
ÆäÆÛ¹ÎÆ®
ÆäÆÛ¹ÎÆ®ÀÇ ÁÖ¼ººÐÀº ¸àÅç ¼ººÐÀÔ´Ï´Ù. Â÷°¡¿î ÆäÆÛ¹ÎÆ®¸¦ ¸¶½Ã¸é ´õ¿í ½Ã¿øÇÏ°Ô ´À²¸Áö´Â ÀÌÀ¯°¡ ÀÌ ¸àÅç ¶§¹®Àε¥ ÀÌ ¸àÅç ¼ººÐÀº ´«ÀÇ ÇǷθ¦ Ç®¾î ÁÖ°í ´«À» ¸¼°Ô ÇØÁÖ´Â È¿°ú°¡ ÀÖ½À´Ï´Ù. ±×¸®°í ÇÑ °¡Áö ´õ ¾Ë·Áµå¸®¸é ¸àÅçÀº ½ºÆ®·¹½º¸¦ Ç®¾îÁÖ¾î ¸¶À½À» Æí¾ÈÇÏ°Ô ÇØÁÖ´Â ÁøÁ¤ ÀÛ¿ëµµ °¡Áö°í ÀÖ½À´Ï´Ù.
<iframe id="aswift_3" name="aswift_3" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" width="725" height="0" frameborder="0" src="https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-4321247750066530&output=html&h=280&slotname=9457975787&adk=1764104194&adf=2972922191&pi=t.ma~as.9457975787&w=725&fwrn=1&fwrnh=100&lmt=1634332959&rafmt=1&psa=0&format=725x280&url=https%3A%2F%2Fjunhealth.tistory.com%2F215&flash=32.0.0&host=ca-host-pub-9691043933427338&fwr=0&fwrattr=false&rpe=1&resp_fmts=3&wgl=1&adsid=ChAI8M2kiwYQv9WR743V75dqEjkA8F1cUXFQNHR9QLSpVQuSVNpbJsrLOtIDgQB7gMnaW6I_vsTB-mkEoiFGMaIXBuYZRufAlEGE9IE&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiOTQuMC40NjA2LjgxIixbXSxudWxsLG51bGwsIjY0Il0.&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hdHRlc3RhdGlvbi5hbmRyb2lkLmNvbSIsInN0YXRlIjo3fV0.&dt=1634332954250&bpp=1&bdt=1135&idt=409&shv=r20211013&mjsv=m202110080101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dcd44fafb25e058b9-222898c62dcc0077%3AT%3D1634245241%3ART%3D1634245241%3AS%3DALNI_MbqmPrPQr2ZmJRkJKeZA0rNBXAbPQ&prev_fmts=0x0%2C725x280%2C725x280%2C320x250&nras=1&correlator=8318060240526&frm=20&pv=1&ga_vid=223644758.1634245242&ga_sid=1634332955&ga_hid=722861672&ga_fc=0&u_tz=540&u_his=4&u_h=864&u_w=1536&u_ah=824&u_aw=1536&u_cd=24&adx=211&ady=5847&biw=1522&bih=726&scr_x=0&scr_y=2980&eid=31062525%2C21067496&oid=2&pvsid=3445201862130223&pem=369&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=4%2C21%2C4%2C21%2C1536%2C0%2C1553%2C846%2C1539%2C726&vis=1&rsz=%7C%7CoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&jar=2021-10-15-21&ifi=4&uci=a!4&btvi=3&fsb=1&xpc=fsWjHZG018&p=https%3A//junhealth.tistory.com&dtd=4893" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" data-ruffle-polyfilled="" data-google-container-id="a!4" data-google-query-id="CPHz89qszfMCFdZBwgUd80gAgg" data-load-complete="true" style="overflow: hidden; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 725px; height: 0px;"></iframe>
°¨ÀÙÂ÷
°¨ÀÙÂ÷´Â ÃÖ±Ù µé¾î ¼ö¿ä°¡ ¸¹¾ÆÁö°í ÀÖ´Â ´«¿¡ ÁÁÀº À½½ÄÀÔ´Ï´Ù. °¨ÀÙÂ÷´Â ¿ø·¡ ¾Ë´ø »ç¶÷µé¸¸ ¸Ô´ø Â÷Àε¥, ¸î¸î ¸Åü¿¡¼ °¨ÀÙÀ» ÁßÁ¡ÀûÀ¸·Î ´Ù·ç¸é¼ ±× ¼ö¿ä°¡ ´Ã¾î³µ½À´Ï´Ù. ±×¸®°í °¨ÀÙÂ÷¿¡´Â ´Ù¸¥ Â÷µé°ú ºñ±³°¡ ¾î·Á¿ï Á¤µµ·Î ºñŸ¹ÎC°¡ dzºÎÇÏ°Ô µé¾î ÀÖ½À´Ï´Ù. ºñŸ¹ÎC´Â ´«ÀÇ ÇǷθ¦ Ç®¾î ´«ÀÌ Á¦ ±â´ÉÀ» ÇÒ ¼ö ÀÖµµ·Ï µµ¿ÍÁÝ´Ï´Ù.
ºí·çº£¸®
ºí·çº£¸®°¡ ±¹³»¿¡ ¼öÀ﵃ ¼ö ÀÖ¾ú´ø °ÍÀº ´« °Ç°¿¡ ÁÁ´Ù´Â »ç½Ç ¶§¹®À̾ú½À´Ï´Ù. ±× ÀÌÈÄ Å¸ÀÓÁö°¡ ½´ÆÛǪµå·Î ºí·çº£¸®¸¦ ¼±Á¤ÇÑ °Íµµ ÇѸòÇß´Ù°í º¸ÀÔ´Ï´Ù. ºí·çº£¸®¿¡´Â ´« °Ç°ÇÏ¸é ºüÁú ¼ö ¾ø´Â ¼ººÐÀÎ ¾ÈÅä½Ã¾Æ´ÑÀÌ Ç³ºÎÇÏ°Ô µé¾î ÀÖ½À´Ï´Ù. À§¿¡¼ ¼Ò°³µå¸° µþ±â¿¡ ºñÇؼµµ ´õ ¸¹Àº ¾ÈÅä½Ã¾Æ´ÑÀÌ µé¾î ÀÖ¾î ´« °Ç°¸¸À» ºÃÀ» ¶© Á¤¸» ¸Å·ÂÀûÀÎ À½½ÄÀε¥, ´Ù¸¸ °¡°ÝÀÌ ºñ½Î´Ù´Â ´ÜÁ¡ÀÌ ÀÖ½À´Ï´Ù.
¾Æ·Î´Ï¾Æ
ºí·çº£¸®¸¦ °ÝÇÏÇÏ´Â °ÍÀº ¾Æ´ÏÁö¸¸ º£¸®·ù ¿¸ÅÀÇ ÃÖ°íÀÇ ¾Æ·Î´Ï¾Æ°¡ ¾Æ´Ñ°¡ ÇÕ´Ï´Ù. ¾Æ·Î´Ï¾Æ´Â ½ÅÀÇ ¿¸Å¶ó°í ºÒ¸± Á¤µµ·Î ¶Ù¾î³ È¿´ÉÀ» °¡Áö°í Àִµ¥, ƯÈ÷ ´« °Ç°¿¡ ÁÁÀº ¾ÈÅä½Ã¾Æ´Ñ¸¸ º¸´õ¶óµµ 4¹è³ª ¸¹ÀÌ µé¾î ÀÖ½À´Ï´Ù. ¾ÈÅä½Ã¾Æ´ÑÀº ´«ÀÇ ÇǷθ¦ Ç®¾îÁÖ°í ½Ã°¢À» °³¼±ÇÏ´Â È¿°ú°¡ ÀÖ½À´Ï´Ù. À̹ۿ¡µµ ´« ¼¼Æ÷¸¦ º¸È£ÇÏ´Â Ç×»êÈ ÀÛ¿ëÀ» °®Ãß°í ÀÖ¾î ¿©·¯¸ð·Î ´Ù¾çÇÑ È¿´ÉÀÌ ÀÖ½À´Ï´Ù.
<iframe id="aswift_4" name="aswift_4" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" width="725" height="0" frameborder="0" src="https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-4321247750066530&output=html&h=280&slotname=9457975787&adk=1764104194&adf=3538278273&pi=t.ma~as.9457975787&w=725&fwrn=1&fwrnh=100&lmt=1634332962&rafmt=1&psa=0&format=725x280&url=https%3A%2F%2Fjunhealth.tistory.com%2F215&flash=32.0.0&host=ca-host-pub-9691043933427338&fwr=0&fwrattr=false&rpe=1&resp_fmts=3&wgl=1&adsid=ChAI8M2kiwYQv9WR743V75dqEjkA8F1cUXFQNHR9QLSpVQuSVNpbJsrLOtIDgQB7gMnaW6I_vsTB-mkEoiFGMaIXBuYZRufAlEGE9IE&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiOTQuMC40NjA2LjgxIixbXSxudWxsLG51bGwsIjY0Il0.&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hdHRlc3RhdGlvbi5hbmRyb2lkLmNvbSIsInN0YXRlIjo3fV0.&dt=1634332954251&bpp=1&bdt=1136&idt=409&shv=r20211013&mjsv=m202110080101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Dcd44fafb25e058b9-222898c62dcc0077%3AT%3D1634245241%3ART%3D1634245241%3AS%3DALNI_MbqmPrPQr2ZmJRkJKeZA0rNBXAbPQ&prev_fmts=0x0%2C725x280%2C725x280%2C320x250%2C725x280&nras=1&correlator=8318060240526&frm=20&pv=1&ga_vid=223644758.1634245242&ga_sid=1634332955&ga_hid=722861672&ga_fc=0&u_tz=540&u_his=4&u_h=864&u_w=1536&u_ah=824&u_aw=1536&u_cd=24&adx=211&ady=8245&biw=1522&bih=726&scr_x=0&scr_y=5341&eid=31062525%2C21067496&oid=2&pvsid=3445201862130223&pem=369&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=4%2C21%2C4%2C21%2C1536%2C0%2C1553%2C846%2C1539%2C726&vis=1&rsz=%7C%7CoeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&jar=2021-10-15-21&ifi=5&uci=a!5&btvi=4&fsb=1&xpc=lPFZIiWOLr&p=https%3A//junhealth.tistory.com&dtd=8660" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" allowfullscreen="true" data-ruffle-polyfilled="" data-google-container-id="a!5" data-google-query-id="COKe2tyszfMCFUwFXAodECwHrA" data-load-complete="true" style="overflow: hidden; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; max-width: 100%; left: 0px; position: absolute; top: 0px; width: 725px; height: 0px;"></iframe>
¸Ó·ç
¸Ó·ç¶ó´Â °úÀÏÀº »êÆ÷µµ¸¦ ¸»ÇÕ´Ï´Ù. ¾Æ¸¶ »êÆ÷µµ´Â Á¶±Ý ³¸¼³ ÅÙµ¥ ¾ÆÁ÷µµ ½Ã°ñÀå¿¡ °¡¸é ½±°Ô º¼ ¼ö ÀÖ½À´Ï´Ù. ´Ù¸¸ ÀÏ¹Ý ¸¶Æ®³ª ÀÏ¹Ý ½ÃÀå¿¡¼´Â Á¶±Ý º¸±â ¾î·Á¿ö Á¢±Ù¼ºÀÌ ÁÁÁö ¾Ê½À´Ï´Ù. ±×·³¿¡µµ ´«¿¡ ÁÁÀº À½½ÄÀ¸·Î½á ¸Ó·ç¸¦ ¼Ò°³µå¸®´Â ÀÌÀ¯´Â È¿´É¸¸ÅÀº ¶Ù¾î³ª±â ¶§¹®ÀÔ´Ï´Ù. ¸Ó·ç´Â ÀÏ¹Ý Æ÷µµº¸´Ù ¶Ù¾î³ ¿µ¾çÀ» °¡Áö°í Àִµ¥ ƯÈ÷ ºñŸ¹ÎA¿Í ¾ÈÅä½Ã¾Æ´Ñ ¼ººÐÀÌ Ç³ºÎÇÏ¿© ´« °Ç°¿¡ ÁÁ´Ù°í ÇÕ´Ï´Ù.
¿Á¼ö¼ö
¿Á¼ö¼ö¿¡´Â Ç×»êÈ ¼ººÐÀÎ Á¦¾ÆÀÜƾ°ú ·çÅ×ÀÎÀÌ Ç³ºÎÇÏ°Ô µé¾îÀÖÀ¸¸ç, Àå±â°£ ¼·Ãë ½Ã ¹é³»ÀåÀÇ À§ÇèÀ» ÁÙÀÌ°í ´«ÀÇ ¸á¶ó´Ñ »ö¼Ò¸¦ ÁÙ¿©ÁÝ´Ï´Ù. ¶Ç ºñŸ¹ÎC, ºñŸ¹ÎB5, ºñŸ¹ÎB1, ¿±»ê µîÀÌ µé¾îÀÖÀ¸¸ç, °¢Á¾ ¹Ì³×¶öÀÌ Ç³ºÎÇÏ¿© È°¼º»ê¼ÒÀÇ È°µ¿À» ¸·´Â ÀÛ¿ëÀ» ÇØÁÝ´Ï´Ù.
°ËÀºÄá
°ËÀºÄá ¿ª½Ã ¾ÈÅä½Ã¾Æ´ÑÀÌ Ç³ºÎÇØ Ç×»êÈ È¿°ú°¡ Ź¿ùÇÏ¸ç ´« °Ç°¿¡ ÁÁ½À´Ï´Ù. ÄáÀº ¹ç¿¡¼ ³ª´Â ¼è°í±â¶ó ºÒ¸± ¸¸Å ¿µ¾ç°¡°¡ dzºÎÇѵ¥, ±×Áß¿¡¼µµ °ËÀºÄáÀº ¾àÄá ȤÀº Áã´«ÀÌÄáÀ̶ó ºÒ¸®¸ç ÀÏ¹Ý ÄẸ´Ù ³ëÈ ¹æÁö ¼ººÐÀÌ ¸¹°í ¼ºÀκ´ ¿¹¹æ°ú ´ÙÀ̾îÆ®¿¡ È¿°ú°¡ ÀÖ½À´Ï´Ù. ¶ÇÇÑ, ¶ÇÇÑ ¸ð¹ß ¼ºÀå¿¡ ÇʼöÀûÀÎ ¼ººÐÀÎ ½Ã½ºÅ×ÀÎ(cysteine)ÀÌ ÇÔÀ¯µÇ¾î ÀÖ¾î Å»¸ð¸¦ ¿¹¹æÇØÁÝ´Ï´Ù.
¿À´Ã ÀÌ·¸°Ô ´«¿¡ ÁÁÀº À½½Ä 10°¡Áö¿¡ ´ëÇØ ¾Ë¾ÆºÃ½À´Ï´Ù. °¨»çÇÕ´Ï´Ù. ¹«¾ùº¸´Ùµµ ´« °Ç°À» À§Çؼ´Â À½½ÄÀ» °ñ°í·ç ¼·ÃëÇÏ°í ½º¸¶Æ®Æù »ç¿ëÀ» ÁÙÀÌ´Â °Ô È¿°úÀûÀ̶ó°í »ý°¢ÇÕ´Ï´Ù.